I woke up this morning feeling fantastic – and not hungry. I realize now that my portion sizes in past were huge, and eating whatever you want whenever you want doesn’t always make you feel good. I know that this sounds obvious to most people- but when you’re caught in a spiral of overeating I think you really don’t notice what you’re doing to yourself.
Steps: Better than yesterday but still not at the gym, like I said, this week is a shit show with end of year stuff. I think I nearly made it to 5,000 (half as much as I should be doing). Next week I’ll be back out there.
Water: I am so much better at drinking water if I’m home or at work. I was on the move all day yesterday and had to continually remind myself to drink more water. Maybe I should write it on my hand?
Skinny Face Moment: I said no to the cake, no to the donuts and no to the gin and tonic.
Fat Face Moment: None. Yesterday was fast day and I stuck to it. I had a little cup of popcorn at the class party and a carrot stick. Dinner was a tiny amount of stir fry, no rice. I think I probably went over the 500 cals but it was a tiny portion and I felt fabulous when I went to bed last night.
I AM DOING THIS THING PEOPLE!
How’s everyone else going?